In an age of technical and, at times, impersonal medicine, massage offers a drug-free, noninvasive and humanistic approach based on the body's natural ability to heal itself.  So what exactly are the benefits to receiving regular massage and/or bodywork treatments? Massage has many physical, mental, and emotional benefits as evidenced by:

~Relaxes and softens injured and overused muscles

~Increases circulation of blood and lymph systems, improves the condition of the body's largest organ - the skin

~Reduces spasms and cramping

~Releases endorphins - the body's natural painkiller

~Controls and relieves pain from chronic illness, injury, and recovery from surgery

~Relieves pain for migraine sufferers and decreases the need for medication

~Improves range of motion and decreases discomfort for patients with low back pain

~Increases circulation allowing the body to pump more oxygen and nutrients into tissues and vital organs

~Stimulates the flow of lymph, the body's natural defense system, against toxic invaders. For example, in breast cancer patients massage has been shown to increase the cells that fight cancer.

~Increases joint flexibility

~Reduces recovery time, helps prepare for strenuous workouts and eliminates subsequent pains of athletes.

~Reduces post-surgery adhesions and edema and can be used to reduce and realign scar tissue after healing

~Provides exercise and stretching for atrophied muscles and reduces shortening of the muscles for those with restricted range of motion

~Assists with shorter labor for expectant mothers, as well as less need for medication, less depression and anxiety, and shorter hospital stays.

~Decreases anxiety

~Enhances sleep quality

~Greater energy

~Improves concentration

~Reduces fatique

~Enhances self-image

~Nurtures and stimulates emotional growth